To eat and live healthy, all we have to do is be willing to learn, make healthy eating a priority, and surround ourselves with people who will support eating healthy. Throughout this discussion, there is one proven fact that cannot be dismissed: all the nutrients your body needs already exist in your environment. Which is better and do I really need to do this? Touch on "detox" programs, juicing, and fasting.
What's my colon got to do with all this?ĥ. Touch on the topic of probiotics and fiber. Learn about various supplements, including pre-workout drinks, branched chain amino acids (BCAAs), creatine, B vitamins, and much more!Ĥ. Educate regarding these micronutrients and how supplements aim to help, assist, or replace themģ. Understand basic human physiology of muscle contraction and all the micronutrients that are involvedĢ. This has led to an explosion of various products confusing the consumer as to what is really necessary to take.ġ. Or, these products target the average American who has the aspirations to have the body like their favorite athlete. A large part of this growth has been through selling supplements to the “busy” consumer who just does not have time to eat healthy. The health and fitness industry has grown to become a multi-billion dollar industry. WARNING: This blog is very geeked out, so it is NOT for the casual reader.
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